Karina Inkster, online vegan personal trainer and nutrition coach, is celebrating 10 years ofplant-fueled athleticism and the release of her fourth book The Vegan Athlete, with theannouncement of ‘A Decade of Deadlifts’: the first online, plant-based fitness summit of its kind. Spanning three days, the event features workouts, prizes, behind-the-scenes Q and A, nutritioninfo, and the weekend’s feature event: The Panel, an online industry discussion aimed tocounter common myths about vegan athleticism and fitness. The Panel features some of themost accomplished names in the industry worldwide: Daniel Austin (Champion power lifter; San Marcos, TX) Korin Sutton (Pro body builder; Bay Harbor Islands, FL) Melody Schoenfeld (Trainer and Nutrition Coach Pasadena, CA) Muzammil Ahmad (aka ‘Dr. Plantbased’; 3rd year medical student; Edmonton, Alberta) Karina Inkster (MA, PTS, Award-Winning Vegan Fitness & Nutrition Coach; Powell River, BC) Moderator: Zoe Peled (CPT, former vegan boxer: North Vancouver, BC.) The online event is free with registration, open to all levels of experience, and welcomes a local, national and worldwide audience. A Decade of Deadlifts: March 19 to 21, 2021In partnership with Herbaland |Free with registration | details + event information:karinainkster.com/booklaunch
HOT FOR FOOD ALL DAY Easy Recipes to Level Up Your Vegan Meals By Lauren Toyota ON SALE March 16, 2021 Lauren Toyota’s hot for food is one of the most followed vegan YouTube channels in the world and has become the go-to source online for flavorful, vegan comfort food recipes. But let’s face it—epic vegan food can take a lot of work. So in hot for food all day, Lauren collects her simplest, tastiest recipes for the quickest weeknight meals, easy work lunches, and satisfying breakfasts. Separated by meal type, and with choose-your-own-adventure recipes for mac ‘n’ cheese, snack mixes, scones, and more, hot for food all day has everything you can expect from Lauren— Buffalo Chicken Crunchwraps, Spiced Grilled Cheese, Stuffed Breakfast Danishes, Tokyo Street Fries—as well as ideas for leveling up your leftovers to make your vegan meals amazing all week. With more than 100 utterly simple, crazy-delicious vegan recipes that satisfy cravings all day, everyday, plus photos chronicling what Lauren eats in a day, as well as endless ideas for dressings, sauces, and other flavor boosters, Lauren proves again that vegans can eat whatever they want. ABOUT THE AUTHOR Lauren Toyota is the author of the bestselling cookbook Vegan Comfort Classics: 101 Recipes To Feed Your Face. She’s been named one of Canada’s Most Influential Vegans (Impact Magazine) and has appeared on many national television programs sharing her expertise for making vegan food fast and fun. Lauren’s YouTube channel, Instagram, and site, hot for food, have amassed millions of views and devoted fans.